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COMING UP NEXT SATURDAY

SATURDAY, FEBRUARY 22ND, 6-7:30PM:

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INTENSE SOUND BATH WITH JIM    

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Join Jim for an intense sound bath at The Balance Rooms that is sure to set you up for Winter Solstice, helping you to let go of unneeded energy and begin the shift into longer days. The event will begin with a guided meditation that will then melt into sound from a variety of instruments, from four gongs to multiple crystal bowls, Himalayan singing bowls, to percussion. The often intense physical vibrations from the gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.

 

Only £15 per person, book online or on the app or email adele@thebalancerooms.co.uk.

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WINTER 2025
SCHEDULE

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WELCOME TO THE BALANCE ROOMS!​

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CELEBRATING 5 YEARS SERVING YOU SINCE MAY 1st 2024!

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1. All yoga, pilates and ballet practices are live in person in our wonderful studio and also live on zoom.

Book here.

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2. Our upstairs treatment rooms are open for acupuncture, routine foot care, podiatry, sports and remedial massages, reflexology, reiki, and counselling.

Book here.

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3. The Balance Rooms shop sells a selection of vegan organic snacks, supplements, vitamins, essential oils, yoga props and yoga and ballet clothing. It is open 6 days a week, please see store hours

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You can download our free app called "The Balance Rooms" on both iPhone and Android. We look forward to helping you 

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Calm your mind

Strengthen your body

and Nourish your spirit!

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About Us

About Us

Hello and welcome to The Balance Rooms Yoga and Wellness Centre, which opened in Pickering North Yorkshire in the Spring of 2019. My name is Chantelle Dawson and I am the owner and founder of The Balance Rooms. I am originally from Vancouver Canada (where yoga is in our blood!), but I have lived in England for many years in the past decade, in both North and East Yorkshire. Having married a Yorkshireman in 2007, we have spent time in both of our native countries, and settled on Pickering as the perfect place to raise our two children. We are thrilled to be a part of the local community and we are truly excited to add a flavour of health and wellness to Smiddy Hill. My inspiration for The Balance Rooms comes from a long history of yoga practice (my first yoga class was in high school back in 1996) and a desire to have an integrated health and wellness centre that caters to anybody hoping to enhance their overall wellbeing. I believe that true health stems from finding a balance between our minds, our bodies, and our spirits. You cannot simply nourish one of the three, you must tend to each with loving care. The Balance Rooms will help you do just that!

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(The Balance Rooms is the trading name of incorporated company Balance Rooms Yorkshire Ltd)

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Contact

Contact Us

The Balance Rooms
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11 Smiddy Hill

Pickering, North Yorkshire

YO18 7AN

Tel: 07490.535.001

Email: adele@thebalancerooms.co.uk

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