
WELCOME TO TBR STUDIO & WELLNESS CENTRE
Discover your best path to strength, serenity, and vibrant health with The Balance Rooms, where your wellness journey begins!
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Join a welcoming community and Team dedicated to mindful living and well-being

Outdoor Yoga on the 19th of July at the Flower Belt in Helsmey

Come meet us at the Flower Belt in Helsmey on the morning of Saturday 19th of July to enjoy some well deserved Outdoor Yoga and picking beautiful wild flowers!
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9.30am - Beginners' Yoga with Kristina
11am - Gentle Yoga with Liz
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We will bring mats, blocks and bolsters for you to appreciate all the relaxation and flow amongst the flowers, but we do recommend also bringing your own mat!
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The Flower Belt Café Terrace will be open for drinks, but please bring your bottle of water to stay hydrated through out the practice.
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£20 pp - You can book on the website or the app, or send us an email at adele@thebalancerooms.co.uk
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The Flower Belt,
Helmsley,
YO62 5EE
W3W ///lavender.kindest.freshest
SUMMER 2025
SCHEDULE




WELCOME TO THE BALANCE ROOMS!​
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CELEBRATING 6 YEARS SERVING YOU SINCE MAY 1st 2019!
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1. All yoga, pilates and ballet practices are in person in our wonderful studio, and also live on zoom with our certified teachers Kristina (Yoga), Liz (Yoga and Pilates), Luna (Yoga and Pilates) and Adèle (ballet and Pilates)
Book here!
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2. Sound baths are organised every other Saturday with one of our 3 sound healing practitioners : Denise, Julie and Jim.
Learn more here!
3. Our upstairs treatment rooms are open for reiki, acupuncture, relaxing swedish massages or sports deep tissue massages, physiotherapy, podiatry, and counselling.
Book here!
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4. The Balance Rooms shop sells a selection of vegan organic snacks, supplements, vitamins, essential oils, yoga props and yoga and ballet clothing. It is open 6 days a week, please see store hours
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You can download "The Balance Rooms" app for free on both iPhone and Android to book classes and appointments, and discover our latest additions to the shop!
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Calm your mind
Strengthen your body
and Nourish your spirit!
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About Us
Hello and welcome to The Balance Rooms Yoga and Wellness Centre, which opened in Pickering North Yorkshire in the Spring of 2019. My name is Adèle and I am the new owner of The Balance Rooms since October 2024. I am originally from Paris, France where my first passion was classical and contemporary ballet. I have now lived in North Yorkshire for two years, having married an authentic Yorkshireman. After spending some time between Paris, the South West of France where my family comes from, and England, we happily settled near Pickering. And when Chantelle, the founder of the Balance Rooms, decided in September 2024 to go back to her native Canada to be with her family, the hubby and I were thrilled to be a part of the local community. We are excited to add a flavour of health and wellness, but also a bit of craziness, to Smiddy Hill.
Chantelle's inspiration for The Balance Rooms came from a long history of yoga practice and a desire to have an integrated health and wellness centre that caters to anybody hoping to enhance their overall wellbeing. We both believe that true health stems from finding a balance between our minds, our bodies, and our spirits. You cannot simply nourish one of the three, you must try to tend to each with loving care. The Balance Rooms will help you do just that!
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(The Balance Rooms is the trading name of incorporated company Balance Rooms Yorkshire Ltd)


Contact Us
The Balance Rooms
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11 Smiddy Hill
Pickering, North Yorkshire
YO18 7AN
Tel: 07490.535.001
Email: adele@thebalancerooms.co.uk