Events to Book!
The best way to view and book Events is to use our free App. It is easy to use and can be downloaded from Google Play and the Apple App store.
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Or just search for 'The Balance Rooms' and look for our distinctive orange logo!
The Balance Rooms
WellnessLiving Inc
RESTORATIVE SOUND BATH JOURNEY WITH JULIE
Date: 4th July
Time: 6.30pm to 8.00pm
I am so happy to return to The Balance Rooms to offer you this relaxing and restorative Sound Bath Journey.
At the height of summer; the bees are busy and so are we!
After the mid-point of the Summer Solstice, we begin to feel the subtle ‘turning point’, which brings the need to slow down a little, take a breath, and just Be!
In this beautiful healing space, you will be bathed in the soothing sounds of Crystal and Himalayan Singing Bowls, Space-Drum, Elemental Chimes and Vocal Harmonies.
Benefits include:
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Reduces Stress & Anxiety
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Promotes Deep Relaxation
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Supports Better Sleep
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Rebalances Body & Mind
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Leaves you feeling Calm, Clear & Restored
Only £17 per person, please purchase tickets in advance to guarantee your place.
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This is likely to be a very popular event
Booking on the App is best or online here
Email info@thebalancerooms.co.uk for more information
Sophie Rogers is running a series of taster movement well-being sessions. This is the first and the theme is Finding Rest. On Sat 4th July at 2.15 pm.
Dates:
4th July
Further dates to be announced for similar workshops
Time: 2.15 pm to 3.45 pm
Finding Rest.
A workshop to support holistic well-being (not burnout!)
Amidst constant movement, how do we find rest?
We will co create an opportunity to take a pit stop from our everyday pattern of living.
We will step sideways into a space where creative, unconscious, imagination, intuitive selves can surface, reveal to us parts of our selves hidden.
We may also find this a healing experience, an embodied tactile meditative time.
Some of what to expect – You will be invited to move, to speak, to kindly listen to others. To choose from a selection of symbols, to scribble or write.
We will make a group contract, to create a safe, confidential trusting environment.
Sophie is a registered dance movement psychotherapist with ADMPUK in private practice and a clinical supervisor, and accredited with UKCP.
Please purchase tickets in advance to guarantee your place. Tickets are £20 per person.
Booking on the App is best or online here
Email psychotherapywithsophie@gmail.com for more information
INTENSE SOUND BATH WITH JIM
Date: 20th June
Time: 6.00pm to 7.30pm
Join Jim for an intense sound bath at The Balance Rooms that is sure to set you up to get back into your life routine, helping you to let go of unneeded energy and begin the shift into longer days. The event will begin with a guided meditation that will then melt into sound from a variety of instruments, from four gongs to multiple crystal bowls, Himalayan singing bowls, to percussion. The often intense physical vibrations from the gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.
Only £17 per person, please purchase tickets in advance to guarantee your place.
This is likely to be a very popular event
Booking on the App is best or online here
Email info@thebalancerooms.co.uk for more information
ENJOY OUTDOOR YOGA WITH LIZ IN THE BEAUTIFUL SURROUNDINGS OF PICKERING CASTLE
STAY AND ENJOY THE CASTLE GROUNDS FOR FREE
Dates: 6 Saturday Dates available to book
18th April
9th May
13th June
11th July
8th August
5th September
Time: 9am to 10am Enjoy Yoga as we have arranged Exclusive use of Pickering Castle before it opens to the Public
Weather: Don't worry about the weather we have shelter available if needed
These welcoming outdoor sessions include yoga postures, breathing and relaxation to help you feel refreshed and restored.
The classes are suitable for beginners as well as those with previous experience, and you are always encouraged to move at your own pace.
Please bring:
🌿 A yoga mat (if you dont have one The Balance Rooms can help)
🌿 A blanket and cushion for relaxation
🌿 Water to stay hydrated
🌿 Comfortable clothing suitable for the weather
Please purchase tickets in advance. Tickets are £15 per class.
Book for any one date for £15 or all 6 for a £75 (get one FREE)
£5 discount when you book 3 or more classes.
Booking on the App is best or online here
Email info@thebalancerooms.co.uk for more information