Holistic Therapies and Prices
The Balance Rooms Yoga and Wellness Centre offers a variety of different holistic therapies to complement your overall health and wellbeing. These therapies are:
Initial Biomechanical Assessment: £55 (1 hour)
Follow up Biomechanical Assessment: £35 (1/2 hour)
Initial Routine Footcare: £35 (1 hour)
Follow up Routine Footcare: £30 (1/2 hour)
Podiatry can help to improve mobility and athletic performance through the prevention and treatment of foot problems. Podiatry can treat a number of conditions including bone and joint disorders, neurological and circulatory diseases, muscular issues, and also common foot ailments such as fungal infections and ingrown toenails. Our podiatrist Rachel specialises in gait analysis and she uses our Balance Rooms treadmill to assess the biomechanics of each client’s gait. Treatments vary from insoles to muscle stretches and exercises. She also offers routine foot care.
45 minute physio session: £50
45 minute acupuncture session: £50
60 minute physio pilates session: £50
90 minute revive physiotherapy session: £95
Originally from Chesire, Lucy currently works in both private practice and the world of professional sport. A competitive mountain biker and self confessed adventure seeker, Lucy knows only too well how injuries can have an impact on you and your performance. She is passionate about preventing injuries and taking care of her clients holistically, helping to create positive lifestyle changes.
- Sports Injuries
- Low Back Pain
- Human Movement
- Yoga and Pilates
- Growth Related Issues
- Positive Lifestyle Changes
Sports and Remedial Massage Therapy:
60 minute sports massage: £50
90 minute sports massage: £75
Massage therapy has many benefits for both the body and the mind, including but not limited to relaxation, improved circulation, enhanced flexibility, better posture, and increased lymphatic and immune system function. Massage therapy works by loosening the body’s muscles, tendons and connective tissues, allowing increased joint mobility and the release of toxins stored within the body. Our massage therapist comes from a sports background and she therefore specialises in helping clients with sports related injuries and athletes preparing for events. She also loves to treat a wider variety of clients within The Balance Rooms such as gardeners with back strain, children with growing pains, and office workers with neck and shoulder tension.
60 minute shiatsu massage: £50
90 minute shiatsu massage: £75
This Japanese holistic therapy is a form of massage performed and it works on the body’s systems as a whole to create harmony in both the body and the mind. It focuses on the meridians within the body and uses thumb and palm pressure to ease tension throughout the body. Our shiatsu therapist has vast experience working on clients with back, neck, and shoulder pain and has had tremendous results alleviating the symptoms of sinusitis through shiatsu on the face, as well as sciatica symptoms.
60 minute reiki session: £50
Reiki is a form of alternative medicine called Energy Healing. Reiki practitioners use a technique called palm healing or hands on healing through which a ‘universal energy' is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. This Japanese technique for stress reduction promotes the body’s relaxation response and natural healing ability.
The five principles of Reiki:
Just for today
I will let go of anger
I will let go of worry
I will do my work honestly
I will be grateful for many blessings
I will be kind to every living thing.
60 minute reflexology: £50
Reflexology can stimulate the body to repair itself by improving circulation, reducing stress, and alleviating pain. It uses pressure points found predominantly on the feet but also on the hands and the head to balance the body’s systems. Our shiatsu therapist enjoys working with a wide range of clients and has specific experience helping clients suffering with sciatica, headaches and IBS.
Hypnotherapy session: £60
Set of 4 sessions: £200
Hypnotherapy can have many positive impacts on a patient’s overall sense of wellbeing. It has been shown to increase calmness in people with anxiety disorders and it can improve overall mood and ease feelings of depression. It can also be used as a complementary intervention for those with obsessive compulsive disorders. Our hypnotherapist is a multi accredited, experienced, professional therapist, with a special interest in trauma based anxiety, pain management and depression. She uses a variety of therapies in her work including hypnotherapy, BLAST (EMDR), and BWRT (Brain Working Recursive Therapy).
Counselling session: £60
Sometimes it is hard to make sense of things by yourself or gain perspective from talking to friends and family. Taking time to tell your story within a non-judgemental therapeutic relationship can bring clarity and healing and, by increasing your self-knowledge, enable you to discover more beneficial coping strategies. It is a process that can transform physical, mental, emotional and spiritual wellbeing. Humanistic theory underpins Abi's approach but she works integratively, enabling her to call upon a rich tapestry of therapeutic perspectives, in order to best suit your needs. Additional therapeutic approaches from which Abi draws include mindfulness-based approaches such as Mindfulness Based Stress Reduction and Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy and Anxiety Management Techniques. She works with a wide range of issues including loss, health concerns, low mood and adjustment following stressful live events. Sarah provides on-line and face-to-face sessions to adults and young people aged 16 years +.
Tattoo Artistry: EMMA IS CURRENTLY ON MATERNITY LEAVE UNTIL JANUARY 2022
Initial Consultation: £20
Follow up price varies depending on the size of the tattoo but works out to £60 an hour for the tattooing
Tattoo artistry allows us to blossom through self expression and Em will make your ideas become a reality using her expertise in art and design. Book an initial consultation with Em to speak about possible tattoo ideas and she will create something for you that is completely bespoke.
Initial Consultation: £85
Follow up price varies for each client
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Registered Nutritional Therapists use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing. Practitioners consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach. They never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their medical professional. Our Nutritional Therapist specialises in autoimmune conditions, food intolerances, ‘free- from’ diets and sports nutrition. Using evidence-based research, she applies Nutritional Therapy to promote balance and well-being for everyone, from the very young to the very old.