The Balance Rooms Yoga and Wellness Centre offers a variety of different holistic therapies to complement your overall health and wellbeing. These therapies are:

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Podiatry:

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Initial Biomechanical Assessment: £55 (1 hour)

Follow up Biomechanical Assessment: £35 (1/2 hour)

Initial Routine Footcare: £40 (1 hour)

Follow up Routine Footcare: £30 (1/2 hour)

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Podiatry can help to improve mobility and athletic performance through the prevention and treatment of foot problems. Podiatry can treat a number of conditions including bone and joint disorders, neurological and circulatory diseases, muscular issues, and also common foot ailments such as fungal infections and ingrown toenails. Our podiatrist Rachel specialises in gait analysis and she uses our Balance Rooms treadmill to assess the biomechanics of each client’s gait. Treatments vary from insoles to muscle stretches and exercises. She also offers routine foot care.

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Sports and Remedial Massage Therapy:

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30 minute sports massage: £35

60 minute sports massage: £55

90 minute sports massage: £80

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Massage therapy has many benefits for both the body and the mind, including but not limited to relaxation, improved circulation, enhanced flexibility, better posture, and increased lymphatic and immune system function. Massage therapy works by loosening the body’s muscles, tendons and connective tissues, allowing increased joint mobility and the release of toxins stored within the body. Our massage therapist Diana has over 30 years experience and she loves to treat a wide variety of clients within The Balance Rooms such as athletes, gardeners with back strain, children with growing pains, and office workers with neck and shoulder tension.

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Five Element Acupuncture:

 

120 minute initial consultation and treatment session: £65

60 minute full up treatment session: £55

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Five Element Acupuncture is completely individual to each patient. It works on the whole person to promote better functioning and balance, thereby addressing problems at the root. You can visit an acupuncturist for many of the same reasons you might visit a GP, as well as for general wellbeing and relaxation. Acupuncture can help patients who have both physical and mental health concerns, including anxiety and depression, insomnia, headaches, chronic pain conditions, women’s health conditions. It can also help patients at difficult times in their lives who have been dealing with bereavement, redundancy and stress. Five Element Acupuncture uses gentle needling and Madeleine has successfully treated several patients who had previously considered themselves needle-phobic.

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Reiki:

 

60 minute reiki session: £50

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Reiki is a form of alternative medicine called Energy Healing. Reiki practitioners use a technique called palm healing or hands on healing through which a ‘universal energy' is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. This Japanese technique for stress reduction promotes the body’s relaxation response and natural healing ability.
 

The five principles of Reiki:

Just for today

I will let go of anger

I will let go of worry

I will do my work honestly

I will be grateful for many blessings

I will be kind to every living thing.

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Counselling:

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50 minute session: £60

Couples sessions also available

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Hi there, my name is Sue and I offer you a place to express your feelings and explore what is happening in your life in a safe, supportive environment. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult and you need to explore issues that are causing you pain and making you feel unhappy.

 

It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. The work we do together is not about me giving you solutions but helping you gain insight and knowledge to move forward and make choices throughout your life that enable you to be happier and more fulfilled.

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The work we do together is not about me giving you solutions but helping you gain insight and knowledge to move forward and make choices throughout your life that enable you to be happier and more fulfilled. I work with people from all backgrounds and with diverse problems. I am trained to work face-to-face or online. I am non-judgemental and accept you as you! Working with any client is a privilege as I share a time of change and discovery with them.

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https://realcounsellingandpsychotherapy.com/

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Wellness Consultation:

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60 minute Consultation: £55

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Chantelle has varied experience across many facets of health and wellness and she draws upon this knowledge for her hour long wellness consults. Her background at university lies in biology and neuroscience, and she has always had a keen interest in understanding how the foods we eat affect our health, both physically and emotionally. She has worked as a counsellor in secondary school settings here in England, and is fully DBS checked and able to work with children. Her passion lies in helping clients transition over to a plant based diet in a way that is stress free and healthy on a long term basis, but she is happy to discuss any area of a client's life that needs a more targeted focus for overall health and wellness.