Upcoming Events!

JANUARY 10TH, 17TH AND 31ST, 7:00-8:30PM:

MOTIVATED MINDSET WEIGHTLOSS PROGRAMME!

This course is a set of 3 sessions designed to change your thinking and your relationship with food. No special food, no weighing yourself, no measuring parts of your body, and no embarrassing weekly weigh-ins. Just you, positively changing your relationship with food to achieve your weight loss goals. Karen will explain what is going on in the brain, why we do what we do, and how we can change it. There is a hypnosis recording that accompanies the programme also. Only £90 per person inclusive of all 3 sessions, book online or on the app or email Chantelle.

SATURDAY, JANUARY 18TH, 7-8:30PM:

SOUND BATH WITH DENISE AND HER CRYSTAL BOWLS

 

Join Denise for a soothing sound experience that will leave you feeling utterly relaxed! Mats, bolsters, blankets, and eye pillows are provided, all you need to do is lie down and allow the sound waves to flow around you and through you, easing tension and leaving you feeling completely relaxed! Only £15 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

FRIDAY, JANUARY 24TH, 5:15-6:15 AND 6:30-8PM:

BEGINNER HATHA AND YIN WORKSHOPS WITH VERITY

Verity will be running two special workshops in a row, feel free to attend one or both! Beginner Hatha will introduce students to the basics of Hatha Yoga, from 5:15-6:15pm and is £12 per person. Verity's Yin practice will be a soothing and relaxing practice, allowing students to spend a good amount of time in each yin pose. This practice will run from 6:30-8pm and is £15 per person. You can book both events online or on the app, or email Chantelle for more information at info@thebalancerooms.co.uk.

SATURDAY, FEBRUARY 1ST, 7-8PM:

GUIDED MEDITATION WITH JULIE AND HER SPACE DRUM

Join Julie for a beautiful journey through the mind and into your spirit. Her voice and her space drum are spectacular and soothing, only £12 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

FRIDAY, FEBRUARY 14TH, 7-8:30PM:

SOUND BATH WITH DENISE AND HER CRYSTAL BOWLS

 

Join Denise for a special Valentine's Day sound bath. Denise is all about heart expansion, letting go of heavy emotions in the heart that prevent it from being fully open. She looks forward to helping you peel away the layers of protection that have built up around your heart through the soothing and healing vibrations of her crystal bowls and the sound of her voice. This is the ideal event for those that are single this Valentine's Day and it's also perfect for those couples who want to do something energetic and meaningful on this evening instead of just going for the obligatory Valentine's Day meal! Only £15 per person, mats, blankets, bolsters and eye pillows are all provided, book online, on the app, or email Chantelle.

SATURDAY FEBRUARY 29TH, 6-7PM:

LEAP YEAR SOUND BATH WITH MIKE AND HIS TWO GONGS!

Join Mike and his two gongs for a gong bath that will truly revitalise your energy! Falling on February 29th, a day that only occurs once every four years, Mike will help you shift the stagnant energy of Winter and the sound of his two gongs will leave you feeling refreshed and revitalised, ready for Spring! Only £12 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

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