SATURDAY NOVEMBER 20TH, 6-7PM:
SOUND BATH WITH JIM AND HIS GONGS AND BOWLS!
Join Jim for an intense sound bath including a variety of instruments, from three gongs to multiple crystal bowls and Himalayan singing bowls. The physical vibrations from his gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result. Only £12 per person, book online or on the app or email Chantelle at email@example.com.
FRIDAY, OCTOBER 29th, 6-7:30PM:
BREATHWORK JOURNEY WITH PIP
This workshop is for you to breathe the conscious connected breath in a safe space; to breathe as one, whilst releasing any stuck or sticky emotions that may be lingering in your body. Your body is an archive of every experience that has happened in your life, from birth to the present date.
Memories can be deeply embedded, and sometimes we are unaware that there maybe an emotional charge that needs acknowledging to allow a release, which consequently makes us feel lighter, clearer headed and connected to our bodies and intuition.
The Breathwork journey is an adventure with music, a way to work the breath, balancing your physiology, renewing your energy, and to crack open in a gentle way.
Afterwards we will have time to share (if you want to), and you'll walk out into the outside world from the warmth of the Balance Rooms feeling re-born.
Only £15 per person, mats, blankets and bolsters provided (please bring your own eye pillows). You can book online, on the app, or email Chantelle.
SATURDAY, OCTOBER 9TH, 6-7PM:
SOUND JOURNEY WITH JULIE
Join Julie for a relaxing 60 minutes, where she will help you shake off unwanted energies, focus on the new and positive energies in your life, and leave you feeling a renewed sense of excitement for the coming winter season. She will start with a guided meditation, which will melt into her singing with her beautiful space drum, and she will end with the magical sounds of the Koshi Chimes. Only £12 per person, mats, blankets and bolsters provided, book online, on the app, or email Chantelle.
THE VEGAN WORKSHOP!
SATURDAY, OCTOBER 23RD, 12-3PM
Join Chantelle for a 3 hour workshop on the health, environmental, and ethical benefits of going vegan, in conjunction with cooking tips to help you tackle LIFE on a plant based diet. Chantelle will pull from her extensive knowledge on plant based living as well as the numerous Vegan Workshops that she has already ran. She has recently completed an online certification from Cornell University in plant based nutrition, so that she stays on top of current research. She will share relevant studies on the health, environmental and ethical benefits of living a plant based life. ONLY £30 for the workshop and recipe book, book online or on the app!
SATURDAY OCTOBER 23RD, 6-7PM:
AUTUMN SOUND BATH WITH MIKE AND HIS TWO GONGS!
Join Mike and his two gongs for a gong bath that will truly revitalise your energy! Mike will help you shift any stagnant energy with the sound of his two gongs leaving you feeling refreshed and revitalised! Only £12 per person, book online or on the app or email Chantelle at firstname.lastname@example.org.
SOUND BATH WITH DENISE AND HER INSTRUMENTS
SATURDAY, NOVEMBER 6TH, 6-7:30PM
Come and join us for a soothing 90 minute sound journey with Denise Chadwick. Denise has been using sound in her energy healing work for almost 20 years. She recently added to her collection of instruments and is delighted to now be creating sonic vibrations with her 21 inch gong, her crystal and metal singing bowls, as well as her crystal pyramid, chimes, shakers, rain stick, and her soothing singing voice. The sound vibrations will move through you, balancing your body's energy systems and leaving you with a wonderful sense of calm and relaxation. We will have mats, blankets, and bolsters available for you to use, but please feel free to bring your own blanket and pillow if you prefer. Only £15 per person, book online or on the app of email Chantelle.
The Eco Friendly Homemade Cleaning Products Course!
SATURDAY NOVEMBER 20TH, 12-2PM
Chantelle began her fragrance free journey back in 2012. She was starting to get headaches, which she had never had before, and after some research, she began to wonder if it was all the chemicals and fragrances in her cosmetics and cleaning products. She discovered that it most likely was, and so she stopped using fragrance laden toiletries and started making her own homemade cleaning products. The headaches vanished and her family has never looked back! Together we will discuss chemicals hiding in plain sight in toiletries as well as cleaning products, and then we will spend the second half of the workshop making homemade cleaning products as well as bath bombs, which make great Christmas gifts! This course includes a copy of the bestselling hardcover book by The Great British Bake Off Winner Nancy Birtwhistle. It also includes one large glass amber bottle for making cleaning spray, one small glass amber bottle for hand sanitiser or pillow spray, and one silicone bath bomb mould. ONLY £40 PER PERSON, book online or on the app!