Upcoming Events!

SATURDAY, JULY 9TH, 6-7:30PM

SOUND BATH WITH DENISE AND HER INSTRUMENTS

Come and join us for a soothing 90 minute sound journey with Denise Chadwick. Denise has been using sound in her energy healing work for almost 20 years. She recently added to her collection of instruments and is delighted to now be creating sonic vibrations with her 21 inch gong, her crystal and metal singing bowls, as well as her crystal pyramid, chimes, shakers, rain stick, and her soothing singing voice. The sound vibrations will move through you, balancing your body's energy systems and leaving you with a wonderful sense of calm and relaxation. We will have mats, blankets, and bolsters available for you to use, but please feel free to bring your own blanket and pillow if you prefer. Only £15 per person, book online or on the app or email Chantelle.

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SATURDAY JULY 30TH, 6-7PM:

SOUND BATH WITH MIKE AND HIS TWO GONGS!

Join Mike and his two gongs for a gong bath that will truly revitalise your energy! Mike will help you shift any stagnant energy with the sound of his two gongs leaving you feeling refreshed and revitalised! Only £12 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

 FRIDAY, MAY 27TH, 6-8PM:

WOMEN'S CIRCLE WITH LOUISE:

New Moon in Gemini: Honouring your darkness, shining your light

Women have been gathering in circle for thousands of years. In the West this tradition was almost forgotten, but with the rising of the sacred feminine and the dawning of the age of Aquarius, women are remembering the old ways and gathering in circle once more. When women gather in circle, magic happens. We are reminded that we are all part of the divine sisterhood and deeply connected with one another. We remember the strength of our divine feminine power.

This women's circle will take place just before the new moon. The new moon is a potent time for setting intentions, and watching them grow through the moon’s journey to fullness and to darkness once more. The new moon is a time of darkness, which calls us to honour our shadow self, and to explore our darker parts which may be harder to love or even like.

This month’s new moon is in Gemini, a sign which is all about the dual aspects of our nature - the dark and the light. In this circle we will be exploring how we can bring more kindness and compassion to our shadow side, and how we can celebrate and share our light with the world

We will begin with a short meditation to settle and ground into the energies of the circle. I will then lead a journaling exercise on the circles’s themes, followed by a sharing circle. All sisters will be encouraged to share but only if this feels comfortable. Afterwards, I’ll share a Reiki energy healing to help bring more balance into your energy and your life. We will finish with some vegan snacks and time to chat and connect with other women in the circle more.

This circle is open to all women – all ages and backgrounds are welcome. You’re invited to come as you are and to be accepted for who you are. 

Investment in the circle is £20

I cannot wait to share this beautiful circle with you. 

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SATURDAY, JUNE 4TH, 11TH, 18TH AND JULY 2ND FROM 2-5PM:

HYPNOBIRTHING WITH HOLLY

Holly is passionate about empowering mothers to feel confident and know their choices whilst approaching birth. She trained and qualified in 2021 with KGHypnobirthing, which is accredited by the Royal College of Midwives. She has personally had 4 pregnancies and births using hypnobirthing, including one natural and three caesarean births. She has firsthand experience with both straightforward and complicated pregnancies with a wide variety of experiences, including a neonatal loss followed by a rainbow baby. She has had 4 gentle and positive birth experiences using hypnobirthing, and she can't wait to share this knowledge with other mums and their birth partners.   

What you will gain from the 4 week comprehensive antenatal hypnobirthing course:

A goody bag which includes:

  • KGH book

  • Parents notes

  • Info on local and select relevant national businesses including samples and discounts

  • Affirmations bookmark

  • Mp3 Download link for Colour and Calmness hypnobirthing audio

 

Hypnobirthing can help you feel:

  • Confident

  • Calm

  • In Control

  • Relaxed

  • Empowered

  • Knowledgeable

 

Hypnobirthing can give you a birth that is:

  • Comfortable

  • Pain Free

  • Positive

  • Shorter

  • Effective and Efficient

 

Hypnobirthing will teach you:

  • How to have a positive birth no matter what happens

  • Tools and Techniques for all stages of labour

  • Knowledge of how your body actually works and how to influence it in a positive way

  • Knowledge of your options, procedures and interventions

  • How to confidently advocate for yourself

  • Everything your partner needs to know to support you

SATURDAY, JUNE 4TH, 6-7PM:

SOUND JOURNEY WITH JULIE

Join Julie for a relaxing 60 minutes, where she will help you shake off unwanted energies, focus on the new and positive energies in your life, and leave you feeling a renewed sense of excitement for the coming of Spring. She will start with a guided meditation, which will melt into her singing with her beautiful space drum, and she will end with the magical sounds of the Koshi Chimes. Only £12 per person, mats, blankets and bolsters provided, book online, on the app, or email Chantelle.

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FRIDAY, JUNE 24TH, 6-7:30PM

CEREMONIAL CACAO AND CHANTING CIRCLE WITH JULIE

Join us together in sacred circle as we will honour our ancestors, drink ceremonial cacao and chant the beautiful and ancient Sanskrit mantra ‘Om Mani Padme Hum’ 108 times to invoke peace and compassion.

Drink in the very essence of the Earth and open your heart and mind to bliss and love with Ceremonial Cacao.  Known as the ‘Food of the gods’, this divine plant medicine was grown, nurtured and honoured by our Mayan and Aztec ancestors over three thousand years ago.

We are blessed that these traditions have been carried through the generations so that ‘Mama Cacao’ can be with us today.  Now grown and ethically sourced from small village farmers in Peru, Guatemala and Ecuador this rich, deep, sumptuous, heart-opening, healing, balancing, nutrient rich and nourishing hot ‘chocolate’ drink comes to you from seed to ceremony in sacred honouring and ritual.  

Ceremonial cacao contains many essential minerals, vitamins and antioxidants, containing the highest amount of natural magnesium of any plant medicine in the world.  Cacao is an ancient superfood that, thanks to our ancestors, is still available for us today.  

Ceremonial cacao can help to:

¥     Increase the feeling of joy and reduce low mood

¥     Enhance creativity and intuition

¥     Open your heart and free your mind to new and exciting possibilities

¥     Strengthen the cardiovascular system

¥     Improve concentration and brain function

¥     Regulate blood pressure and blood sugar levels

¥     Balance the hormones

¥     Aid detoxification

¥     Reduce stress and strengthen the body’s stress receptors

 

It is believed that the bubbles created when making your cacao drink are said to invoke divine blessings and hold the Spirit of Cacao as a plant medicine and heart healer.

 

The word ‘mantra’ is made up of two Sanskrit words: manas which means ‘mind’ and trai which means ‘to protect’ or to ‘free from’ which is why practicing mantra is known as the ‘mind protector’. 

Chanting mantra can help with:

- Feeling more relaxed and peaceful

- Improving concentration and increasing energy levels

- Managing illness and releasing ‘dis-ease’

- Promoting good health and wellbeing 

- Clearing your throat chakra and improving your vocal range

- Improving your respiratory system and clearing your airways

- Dealing more positively with life’s challenges

- Rebalancing the left and right hemispheres of the brain

- Setting intentions to bring about life-enhancing changes

 

As we set our intention and chant this beautiful mantra in circle together we can bring about positive change for ourselves and our beautiful Earth. 

“When we heal ourselves we heal the Earth - When we heal the Earth we heal ourselves!” (Jonathan Goldman). Book online or on the app, only £20 per person, cacao is vegan, organic and supplied by Julie.

SATURDAY JUNE 25TH, 6-7PM:

INTENSE SOUND BATH WITH JIM

Join Jim for an intense sound bath that is sure to set you up for Summer, helping you to let go of unneeded energy and move into the light of the longest day of the year with strength and focus. The sound bath will include a variety of instruments, from three gongs to multiple crystal bowls, Himalayan singing bowls, to percussion. The physical vibrations from his gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result. Only £12 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

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