FRIDAY NOVEMBER 22ND, 6:30-7:30PM:
60 MINUTE PILATES PRACTICE WITH JULIE BROWN
Join Julie for her first ever Pilates session at The Balance Rooms. Julie has been instructing Pilates since 2002, and she has a history of health and wellness that runs deep. She was an aerialist in the circus before becoming a Pilates instructor, so she has always taken great care of her own health and wellness. Only £12 per person, book online or on the app or email Chantelle at email@example.com.
SUNDAY DECEMBER 1ST, 11AM-4PM:
FIRST ANNUAL BALANCE ROOMS CHRISTMAS FAYRE!!
Join us for our first annual Christmas Fayre, where you will be able to find natural gifts for your loved ones that will enhance their health and wellbeing. From homemade lavender sachets to watercolours and handblown glass art, there will be something for everyone in this cosy craft fayre. Nibbles and drinks will also be available, no entry fee, just a donation box on the door to raise money for a nearby animal sanctuary that provides love and life to over 70 animals.
FRIDAY DECEMBER 6TH, 7-8PM:
GUIDED MEDITATION WITH JULIE KEEN
Join Julie for a truly magnificent 60 minute guided meditation. Julie will take you to tranquil places with her voice and the sound of her tongue drums, two amazingly relaxing instruments. You will leave feeling more connected to your inner self and able to return to these inner realms whenever you need. Only £12 per person, book online or on the app or email Chantelle at firstname.lastname@example.org.
SATURDAY, DECEMBER 21ST, 7-8:30PM:
SOUND BATH WITH DENISE AND HER CRYSTAL BOWLS
Join Denise for a soothing sound experience that will leave you feeling utterly relaxed! Mats, bolsters, blankets, and eye pillows are provided, all you need to do is lie down and allow the sound waves to flow around you and through you, easing tension and leaving you feeling completely relaxed! Only £15 per person, book online or on the app or email Chantelle at email@example.com.
FRIDAY DECEMBER 13TH, 7-8:30PM:
RELAX AND RESTORE YOGA WITH ALI
Join Alison for a truly magnificent 90 minute restorative yoga session. If you get stressed in the lead up to Christmas, then take an hour and a half away from the rat race to focus on your inner self and your breath. Only £15 per person, book online or on the app or email Chantelle at firstname.lastname@example.org.