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Upcoming Events!

SATURDAY, JANUARY 20TH, 6-7:30PM:

SOUND BATH WITH DENISE

Come and join us for a 90 minute sound journey with Denise Chadwick. Denise has been using sound in her energy healing work for almost 20 years. She recently added to her collection of instruments and is delighted to now be creating sonic vibrations with her 21 inch gong, her crystal and metal singing bowls, as well as her crystal pyramid, chimes, shakers, rain stick, and her soothing singing voice. The sound vibrations will move through you, balancing your body's energy systems and leaving you with a wonderful sense of calm and relaxation. We will have bed mats, blankets, and bolsters and eye pillows available for you to use, but please feel free to bring your own blanket and pillow if you prefer.

 

Only £15 per person, book online or on the app.

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SATURDAY FEBRUARY 3RD, 6-7:30PM:

SOUND BATH WITH MIKE AND HIS TWO GONGS!

Join Mike and his two gongs for a gong bath at The Balance Rooms that will truly revitalise your energy! Mike will help you shift any stagnant energy with the sound of his two gongs leaving you feeling refreshed and relaxed and ready for Spring! He will start the session with a guided meditation that will melt into the relaxing sound of the gongs. Only £15 per person, book online or on the app.

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WEDNESDAY, FEBRUARY 14TH, 6:30-8:30PM:

YOGA CIRCLE IN DALBY FOREST: OPEN YOUR HEART CHAKRA

Join us on the First Floor of the Dalby Forest Visitor Centre for a special evening working with the energy of your heart. The evening will include a cacao ceremony, yoga to open your heartspace, breathwork, and a relaxing guided meditation that will focus on ensuring that your heart is open to give and receive love. We will have yoga mats and blocks available, but please bring your own blankets and pillows if you wish to be warm and snuggled during the guided meditation. There will be time for reflection and journalling upon this topic, as well as homemade muffins and herbal teas after we come back to our bodies.

Only £20 per person, book online or on the app.

SATURDAY, FEBRUARY  17TH, 6-7:30PM:

SOUND JOURNEY WITH JULIE

Join Julie for a relaxing sound journey at The Balance Rooms that is sure to set you up for Spring, helping you to let go of unneeded energy and move into the warmth with strength and focus. The evening will begin with breath and a guided meditation, that will flow into a sound bath, which will include a variety of instruments, as well as Julie's beautiful voice. The physical vibrations will help you stay present and will also help you sort through any emotions that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.

 

Only £15 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.

SATURDAY, MARCH 2ND, 6-7:30PM:

INTENSE SOUND BATH WITH JIM    

Join Jim for an intense sound bath that is sure to set you up for Spring, helping you to let go of unneeded energy and move into the warm nights with strength and focus. The event will begin with a guided meditation that will then melt into sound from a variety of instruments, from four gongs to multiple crystal bowls, Himalayan singing bowls, to percussion. The often intense physical vibrations from the gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.

 

Only £15 per person, book online or on the app or email info@thebalancerooms.co.uk.

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WEDNESDAY, MARCH 20TH, 6:30-9PM:

YOGA CIRCLE AND SOUND BATH IN DALBY FOREST: CELEBRATE THE SPRING EQUINOX

Join us on the First Floor of the Dalby Forest Visitor Centre for a special evening that will help you connect with Mother Earth at this pivotal time of balance. The evening will include a cacao ceremony, yoga, breathwork, and a relaxing guided meditation that will melt into a beautiful sound bath with Julie. We will have yoga mats and blocks available, but please bring your own blankets and pillows if you wish to be warm and snuggled during the guided meditation and sound journey. There will be time for reflection and journalling upon Spring, as well as homemade muffins and herbal teas after we come back to our bodies.

Only £25 per person, book online or on the app.

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SPRING 2024, DATES TO BE ANNOUNCED

BREATHWORK AND MEDITATION COURSE: AN INTRODUCTION TO DEEPEN YOUR PRACTICE

Join us in the Dalby Forest Visitor Centre for four nights of diving deeper into your practice. The physical asanas or poses of yoga are the most well known part of the practice; however, there is so much more to yoga than what we practice on our mats. Breathwork and meditation have the ability to energise us or relax us, wake us up or help us sleep. Join Chantelle for four 60minute classes where you will learn two energising breaths, two relaxing breaths, and a handful of different ways to enter meditation. You will also be given copies of Chantelle's guided meditations to help you along the path to a deeper practice.

Only £39.99 per person for all four nights, book online or on the app. Mats are provided but please bring your own also if you wish. It would also be useful for you to have a pen and a journal to take notes on the handouts. 

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