Upcoming Events!
SATURDAY, APRIL 20TH, 6-7:30PM:
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SOUND JOURNEY WITH JULIE
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Join Julie for a relaxing sound journey at The Balance Rooms that is sure to set you up for Spring, helping you to let go of unneeded energy and move into the warmth with strength and focus. The evening will begin with breath and a guided meditation, that will flow into a sound bath, which will include a variety of instruments, as well as Julie's beautiful voice. The physical vibrations will help you stay present and will also help you sort through any emotions that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.
Only £15 per person, book online or on the app or email Chantelle at info@thebalancerooms.co.uk.
SATURDAY, MAY 4TH, 12-2PM:
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5 YEAR ANNIVERSARY OPEN DAY!​
Come and join us as we celebrate 5 years of The Balance Rooms Yoga and Wellness Centre. We will all be there, teachers and practitioners alike! There will be 10 minute sample yoga and pilates practices to try out (book online to avoid disappointment!), all of the therapists will be there to show you around their treatment rooms upstairs, and there will be sparkling kombucha and snacks for all! We look forward to seeing you there and celebrating this beautiful community that we've built together with all of you beautiful spirits!
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SATURDAY, MAY 4TH, 6-7:30PM:
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INTENSE SOUND BATH WITH JIM
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Join Jim for an intense sound bath that is sure to set you up for Spring, helping you to let go of unneeded energy and move into the warm nights with strength and focus. The event will begin with a guided meditation that will then melt into sound from a variety of instruments, from four gongs to multiple crystal bowls, Himalayan singing bowls, to percussion. The often intense physical vibrations from the gongs and bowls will help you stay present and will also help you sort through emotional issues that may be simmering underneath, leaving you feeling cleansed and refreshed as a result.
Only £15 per person, book online or on the app or email info@thebalancerooms.co.uk.
SATURDAY, MAY 18TH, 6-7:30PM:
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SOUND BATH WITH DENISE
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Come and join us for a 90 minute sound journey with Denise Chadwick. Denise has been using sound in her energy healing work for almost 20 years. She recently added to her collection of instruments and is delighted to now be creating sonic vibrations with her 21 inch gong, her crystal and metal singing bowls, as well as her crystal pyramid, chimes, shakers, rain stick, and her soothing singing voice. The sound vibrations will move through you, balancing your body's energy systems and leaving you with a wonderful sense of calm and relaxation. We will have bed mats, blankets, and bolsters and eye pillows available for you to use, but please feel free to bring your own blanket and pillow if you prefer.
Only £15 per person, book online or on the app.
SATURDAY JUNE 1ST, 6-7:30PM:
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SOUND BATH WITH MIKE AND HIS TWO GONGS!​
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Join Mike and his two gongs for a gong bath at The Balance Rooms that will truly revitalise your energy! Mike will help you shift any stagnant energy with the sound of his two gongs leaving you feeling refreshed and relaxed and ready for Spring! He will start the session with a guided meditation that will melt into the relaxing sound of the gongs. Only £15 per person, book online or on the app.
WEDNESDAY, JUNE 12TH, 6:30-9:30PM:
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YOGA CIRCLE AND SOUND BATH IN DALBY FOREST: CELEBRATE THE SUMMER SOLSTICE
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Join us on the First Floor of the Dalby Forest Visitor Centre for a special evening that will help you connect with Mother Earth at this pivotal time of expansion as we lead up to the longest day of the year. The evening will include a cacao ceremony, yoga, breathwork, and a relaxing guided meditation that will melt into a beautiful sound bath with Jim. We will have yoga mats and blocks available, but please bring your own blankets and pillows if you wish to be warm and snuggled during the guided meditation and sound journey. There will be time for reflection and journalling upon Summer Solstice, as well as homemade muffins and herbal teas after we come back to our bodies.
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Only £25 per person, book online or on the app.